In the last year we have been focused on developing our expansion plans. However the Zen Centre relies on your help not just for expansion projects but to help us keep our practice and programs going all of the year around.
Whether you are completely new to Buddhism or you already have a spiritual practice and are curious about formal practice at our Centre, the way to get started is to first attend an Introductory Workshop.
Mettabhavana is an ancient Buddhist meditation leading to the development of unconditional loving-kindness and friendliness. It is something you feel in your heart, a positive emotional state towards others & ourselves.
Centre Closures in February & March — Family Day, Jataka Sesshin
The Centre will be closed for Family Day, Monday, February 16.
The Centre will also be closed to all but sesshin participants from the afternoon of Friday, February 27 through Sunday, March 8. Sittings resume on Monday morning.