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Toronto Zen Centre

A Buddhist Community


Toronto Zen Centre

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Yoga Fundamentals

yoga

Where: Toronto Zen Centre
Dates: May 27, June 3, June 10, June 24, July 8, July 15 2019 (no classes June 17 and July 1st)
Times: 7:00-8:00 pm
Cost: $60 for a six-week course (Course Fee Payable upon Registration)

Yoga is a natural complement to sitting meditation and helps prepare the body and mind for meditation. Explore the fundamentals of postural yoga at a moderate pace, in the newly renovated Buddha hall. The benefits of yoga include its potential for healing and renewal, improving circulation, reducing stress, elevating mood, and increasing a general sense of wellbeing. In this class, we will use movement and yoga postures to cultivate strength, flexibility, balance, breath awareness, and conscious relaxation. Beginners and more experienced participants are welcome!

About the Instructor

Beth Conklin completed her Vinyasa Yoga teacher training at Breathe Yoga Studio in the Junction in 2011. She continues to learn from her teachers, from her students, and from dedicated self practice. Beth has also practised Iyengar Yoga for many years and has recently become interested in contemporary interdisciplinary movement practices. She strives to offer classes that are safe, enjoyable, challenging, and accessible to different bodies and skill levels.

Registration

Registration Form