Workshops are a practical and authentic introduction to Zen
Buddhism. During the half-day schedule of talks, question periods,
demonstrations and guided meditation, participants are introduced
to the body-mind disciplines of Zen Buddhism.
Mettabhavana is an ancient Buddhist meditation leading to the
development of unconditional loving-kindness and friendliness.
Metta is something you feel in your heart, a positive emotional
state towards others as well as ourselves.