(416) 766-3400
    33 High Park Gardens, Toronto, ON



Conducted by Roshi Henderson and his students, Workshops are a practical and authentic introduction to Zen Buddhism. During the half-day schedule of talks, question periods, demonstrations and guided meditation, participants are introduced to the body-mind disciplines of Zen Buddhism.

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Loving-kindness Course

Mettabhavana is an ancient Buddhist meditation leading to the development of unconditional loving-kindness and friendliness. Metta is something you feel in your heart, a positive emotional state towards others as well as ourselves.

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Yoga helps prepare the body and mind for meditation. Explore the fundamentals of postural yoga at a moderate pace, in the newly renovated Buddha hall. The many benefits of yoga include its potential for healing and renewal, for reducing stress, and for gaining personal insight.

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