Where: Toronto Zen Centre
Dates: Monday February 24th, 2020 through Monday, April 6th, 2020 (no class March 9th)
Times: 7:00-8:00 pm
Cost: $72 for a six-week course (Course Fee Payable upon Registration)
Yoga is a natural compliment to sitting meditation and helps prepare the body and mind for meditation. Explore the fundamentals of postural yoga at a moderate pace, in the newly renovated Buddha hall. The many benefits of yoga include its potential for healing and renewal, for reducing stress, and for gaining personal insight. In this class, we will use movement and yoga postures to cultivate strength, mobility, balance, breath awareness and conscious relaxation. Beginners and more experienced participants are welcome! The six week format allows time for knowledge to build cumulatively and the relatively small class sizes allow for the instructor to tailor the class somewhat to suit the participants.
Beth Conklin completed her Vinyasa Yoga teacher training at Breathe Yoga Studio in the Junction in 2011. Beth has also recently completed Yoga Nidra (guided meditation) training. She has studied several different styles of yoga including Ashtanga and Iyengar, and has recently become interested in contemporary interdisciplinary movement practices. Beth continues to learn from her teachers, from her students, and from dedicated self practice. She endeavours to offer classes that are safe, enjoyable, challenging, and accessible to different bodies and skill levels.